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Barbell Shrug vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Daily count 68 9 ↑59 ↑656%
Total lifts entered 59,313 1,872 ↑57,441 ↑3068%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Average lift 291.8 lb 195 lb ↑96.8 lb ↑50%
Elite lift 571 lb 425.6 lb ↑145.4 lb ↑34%
Average bodyweight 178.3 lb 174.8 lb ↑3.5 lb ↑2%
Lifts analysed 27,964 801 ↑27,163 ↑3391%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Average lift 144.1 lb 107.3 lb ↑36.8 lb ↑34%
Elite lift 335.4 lb 267.6 lb ↑67.8 lb ↑25%
Average bodyweight 146.2 lb 135.6 lb ↑10.6 lb ↑8%
Lifts analysed 1,395 340 ↑1,055 ↑310%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Split Squat vs Barbell Shrug Barbell Shrug Standards Split Squat Standards