Barbell Shrug vs Split Squat
Overall Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
60 |
26 |
34 |
131% |
| Total lifts entered |
258,365 |
75,130 |
183,235 |
244% |
Male Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
187.3 lb |
100.6 lb |
54% |
| Elite lift |
569.5 lb |
404 lb |
165.6 lb |
41% |
| Average bodyweight |
177.9 lb |
171.4 lb |
6.5 lb |
4% |
| Lifts analysed |
48,241 |
4,969 |
43,272 |
871% |
Female Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
102.7 lb |
45 lb |
44% |
| Elite lift |
337.4 lb |
221.6 lb |
115.8 lb |
52% |
| Average bodyweight |
146.3 lb |
137.9 lb |
8.4 lb |
6% |
| Lifts analysed |
2,325 |
1,885 |
440 |
23% |
