Barbell Shrug vs Split Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Daily count 77 16 ↑61 ↑381%
Total lifts entered 195,292 58,428 ↑136,864 ↑234%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Average lift 290 lb 191.2 lb ↑98.8 lb ↑52%
Elite lift 572 lb 408.9 lb ↑163.1 lb ↑40%
Average bodyweight 178.2 lb 171.9 lb ↑6.3 lb ↑4%
Lifts analysed 35,345 3,371 ↑31,974 ↑949%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Shrug Split Squat Difference Percent
Average lift 145.9 lb 104.7 lb ↑41.2 lb ↑39%
Elite lift 335 lb 225.9 lb ↑109.1 lb ↑48%
Average bodyweight 146 lb 137.4 lb ↑8.6 lb ↑6%
Lifts analysed 1,768 1,294 ↑474 ↑37%