Barbell Shrug vs Split Squat
Overall Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
60 |
26 |
34 |
131% |
| Total lifts entered |
258,365 |
75,130 |
183,235 |
244% |
Male Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
85 kg |
45.7 kg |
54% |
| Elite lift |
258.3 kg |
183.2 kg |
75.1 kg |
41% |
| Average bodyweight |
80.7 kg |
77.7 kg |
2.9 kg |
4% |
| Lifts analysed |
48,241 |
4,969 |
43,272 |
871% |
Female Comparison
| Metric |
Barbell Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
67 kg |
46.6 kg |
20.4 kg |
44% |
| Elite lift |
153 kg |
100.5 kg |
52.5 kg |
52% |
| Average bodyweight |
66.4 kg |
62.5 kg |
3.8 kg |
6% |
| Lifts analysed |
2,325 |
1,885 |
440 |
23% |
