Behind The Neck Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
46 |
7 |
39 |
557% |
| Total lifts entered |
41,279 |
38,297 |
2,982 |
8% |
Male Comparison
| Metric |
Behind The Neck Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
126.1 kg |
-61 kg |
-48% |
| Elite lift |
128.2 kg |
236.8 kg |
-108.5 kg |
-46% |
| Average bodyweight |
82.3 kg |
76.6 kg |
5.7 kg |
7% |
| Lifts analysed |
926 |
974 |
-48 |
-5% |
Female Comparison
| Metric |
Behind The Neck Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
34 kg |
47.5 kg |
-13.5 kg |
-28% |
| Elite lift |
63.7 kg |
89.1 kg |
-25.5 kg |
-29% |
| Average bodyweight |
65.3 kg |
63 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
