Behind The Neck Press vs Box Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Daily count |
12 |
37 |
-25 |
-68% |
| Total lifts entered |
41,291 |
158,472 |
-117,181 |
-74% |
Male Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
152.8 kg |
-87.8 kg |
-57% |
| Elite lift |
128.2 kg |
270 kg |
-141.8 kg |
-53% |
| Average bodyweight |
82.3 kg |
81.7 kg |
0.6 kg |
1% |
| Lifts analysed |
926 |
16,071 |
-15,145 |
-94% |
Female Comparison
| Metric |
Behind The Neck Press |
Box Squat |
Difference |
Percent |
| Average lift |
34 kg |
86.7 kg |
-52.7 kg |
-61% |
| Elite lift |
63.7 kg |
156 kg |
-92.3 kg |
-59% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
