Behind The Neck Press vs Jefferson Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
46 |
2 |
44 |
2200% |
| Total lifts entered |
41,279 |
1,299 |
39,980 |
3078% |
Male Comparison
| Metric |
Behind The Neck Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
113 kg |
-47.9 kg |
-42% |
| Elite lift |
128.2 kg |
201 kg |
-72.8 kg |
-36% |
| Average bodyweight |
82.3 kg |
79 kg |
3.3 kg |
4% |
| Lifts analysed |
926 |
0 |
926 |
- |
Female Comparison
| Metric |
Behind The Neck Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
34 kg |
65.9 kg |
-31.9 kg |
-48% |
| Elite lift |
63.7 kg |
125.1 kg |
-61.5 kg |
-49% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
