Behind The Neck Press vs Machine Shrug
Overall Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
41,077 |
8,424 |
32,653 |
388% |
Male Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
143.5 lb |
202.5 lb |
-59 lb |
-29% |
| Elite lift |
282.7 lb |
389.5 lb |
-106.8 lb |
-27% |
| Average bodyweight |
181.4 lb |
177.4 lb |
4 lb |
2% |
| Lifts analysed |
926 |
0 |
926 |
- |
Female Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
74.9 lb |
93.1 lb |
-18.2 lb |
-20% |
| Elite lift |
140.3 lb |
210.6 lb |
-70.2 lb |
-33% |
| Average bodyweight |
144 lb |
144 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
