Behind The Neck Press vs Machine Shrug
Overall Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
24 |
6 |
18 |
300% |
| Total lifts entered |
41,315 |
8,464 |
32,851 |
388% |
Male Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
65.1 kg |
91.8 kg |
-26.8 kg |
-29% |
| Elite lift |
128.2 kg |
176.7 kg |
-48.5 kg |
-27% |
| Average bodyweight |
82.3 kg |
80.5 kg |
1.8 kg |
2% |
| Lifts analysed |
926 |
0 |
926 |
- |
Female Comparison
| Metric |
Behind The Neck Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
34 kg |
42.2 kg |
-8.2 kg |
-20% |
| Elite lift |
63.7 kg |
95.5 kg |
-31.9 kg |
-33% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
