Behind The Neck Press vs Pause Deadlift
Overall Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
19 |
4 |
15 |
375% |
| Total lifts entered |
41,191 |
27,296 |
13,895 |
51% |
Male Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
65.1 kg |
164.7 kg |
-99.6 kg |
-60% |
| Elite lift |
128.2 kg |
256.8 kg |
-128.6 kg |
-50% |
| Average bodyweight |
82.3 kg |
81.8 kg |
0.5 kg |
1% |
| Lifts analysed |
926 |
839 |
87 |
10% |
Female Comparison
| Metric |
Behind The Neck Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
34 kg |
63.9 kg |
-29.9 kg |
-47% |
| Elite lift |
63.7 kg |
124.7 kg |
-61 kg |
-49% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
