Behind The Neck Press vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Neck Press Pause Squat Difference Percent
Daily count 18 23 -5 -22%
Total lifts entered 41,077 39,037 2,040 5%

Male Comparison

Metric Behind The Neck Press Pause Squat Difference Percent
Average lift 143.5 lb 289.2 lb -145.8 lb -50%
Elite lift 282.7 lb 471.4 lb -188.7 lb -40%
Average bodyweight 181.4 lb 177 lb 4.3 lb 2%
Lifts analysed 926 1,850 -924 -50%

Female Comparison

Metric Behind The Neck Press Pause Squat Difference Percent
Average lift 74.9 lb 164.1 lb -89.2 lb -54%
Elite lift 140.3 lb 295.2 lb -154.9 lb -52%
Average bodyweight 144 lb 142.7 lb 1.2 lb 1%
Lifts analysed 0 349 -349 -100%