Behind The Neck Press vs Pause Squat
Overall Comparison
| Metric |
Behind The Neck Press |
Pause Squat |
Difference |
Percent |
| Daily count |
12 |
7 |
5 |
71% |
| Total lifts entered |
41,291 |
39,165 |
2,126 |
5% |
Male Comparison
| Metric |
Behind The Neck Press |
Pause Squat |
Difference |
Percent |
| Average lift |
65.1 kg |
131.2 kg |
-66.1 kg |
-50% |
| Elite lift |
128.2 kg |
213.8 kg |
-85.6 kg |
-40% |
| Average bodyweight |
82.3 kg |
80.3 kg |
2 kg |
2% |
| Lifts analysed |
926 |
1,850 |
-924 |
-50% |
Female Comparison
| Metric |
Behind The Neck Press |
Pause Squat |
Difference |
Percent |
| Average lift |
34 kg |
74.4 kg |
-40.5 kg |
-54% |
| Elite lift |
63.7 kg |
133.9 kg |
-70.2 kg |
-52% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
