Behind The Neck Press vs Paused Bench Press
Overall Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
18 |
88 |
-70 |
-80% |
| Total lifts entered |
41,077 |
68,235 |
-27,158 |
-40% |
Male Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
143.5 lb |
236.1 lb |
-92.6 lb |
-39% |
| Elite lift |
282.7 lb |
366.8 lb |
-84.1 lb |
-23% |
| Average bodyweight |
181.4 lb |
175.5 lb |
5.9 lb |
3% |
| Lifts analysed |
926 |
3,707 |
-2,781 |
-75% |
Female Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
74.9 lb |
103.4 lb |
-28.5 lb |
-28% |
| Elite lift |
140.3 lb |
210.8 lb |
-70.4 lb |
-33% |
| Average bodyweight |
144 lb |
146.8 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
