Behind The Neck Press vs Paused Bench Press
Overall Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
24 |
49 |
-25 |
-51% |
| Total lifts entered |
41,315 |
68,897 |
-27,582 |
-40% |
Male Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
65.1 kg |
107.1 kg |
-42 kg |
-39% |
| Elite lift |
128.2 kg |
166.4 kg |
-38.2 kg |
-23% |
| Average bodyweight |
82.3 kg |
79.6 kg |
2.7 kg |
3% |
| Lifts analysed |
926 |
3,707 |
-2,781 |
-75% |
Female Comparison
| Metric |
Behind The Neck Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
34 kg |
46.9 kg |
-12.9 kg |
-28% |
| Elite lift |
63.7 kg |
95.6 kg |
-31.9 kg |
-33% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
