Behind The Neck Press vs Rack Pull
Overall Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Daily count |
46 |
47 |
-1 |
-2% |
| Total lifts entered |
41,279 |
179,366 |
-138,087 |
-77% |
Male Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Average lift |
65.1 kg |
190.5 kg |
-125.4 kg |
-66% |
| Elite lift |
128.2 kg |
323 kg |
-194.8 kg |
-60% |
| Average bodyweight |
82.3 kg |
82.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
926 |
22,377 |
-21,451 |
-96% |
Female Comparison
| Metric |
Behind The Neck Press |
Rack Pull |
Difference |
Percent |
| Average lift |
34 kg |
115.9 kg |
-81.9 kg |
-71% |
| Elite lift |
63.7 kg |
205.1 kg |
-141.5 kg |
-69% |
| Average bodyweight |
65.3 kg |
67.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
