Belt Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
17 |
21 |
-4 |
-19% |
| Total lifts entered |
45,002 |
53,680 |
-8,678 |
-16% |
Male Comparison
| Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
381.2 lb |
259.2 lb |
122 lb |
47% |
| Elite lift |
802.6 lb |
565.5 lb |
237.1 lb |
42% |
| Average bodyweight |
186.5 lb |
166.8 lb |
19.7 lb |
12% |
| Lifts analysed |
684 |
763 |
-79 |
-10% |
Female Comparison
| Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
78.5 lb |
202.5 lb |
-124 lb |
-61% |
| Elite lift |
164.1 lb |
410.4 lb |
-246.4 lb |
-60% |
| Average bodyweight |
138.1 lb |
134.5 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
