Belt Squat vs Barbell Glute Bridge

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Belt Squat Barbell Glute Bridge Difference Percent
Daily count 1 4 ↓3 ↓75%
Total lifts entered 1 4 ↓3 ↓75%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Belt Squat Barbell Glute Bridge Difference Percent
Average lift 346.4 lb 258.5 lb ↑88 lb ↑34%
Elite lift 755.1 lb 546.4 lb ↑208.7 lb ↑38%
Average bodyweight 184.8 lb 163.2 lb ↑21.6 lb ↑13%
Lifts analysed 118 128 ↓10 ↓8%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Belt Squat Barbell Glute Bridge Difference Percent
Average lift 78.5 lb 204.7 lb ↓126.2 lb ↓62%
Elite lift 164.1 lb 428.1 lb ↓264 lb ↓62%
Average bodyweight 138.1 lb 132.8 lb ↑5.3 lb ↑4%
Lifts analysed 0 116 ↓116 ↓100%