Belt Squat vs Bench Press
Overall Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Daily count |
17 |
21,255 |
-21,238 |
-100% |
| Total lifts entered |
45,002 |
37,370,663 |
-37,325,661 |
-100% |
Male Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Average lift |
381.2 lb |
216.9 lb |
164.3 lb |
76% |
| Elite lift |
802.6 lb |
372.1 lb |
430.5 lb |
116% |
| Average bodyweight |
186.5 lb |
176.5 lb |
10 lb |
6% |
| Lifts analysed |
684 |
2,687,560 |
-2,686,876 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Average lift |
78.5 lb |
111.4 lb |
-32.9 lb |
-30% |
| Elite lift |
164.1 lb |
222.8 lb |
-58.7 lb |
-26% |
| Average bodyweight |
138.1 lb |
145.8 lb |
-7.7 lb |
-5% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
