Belt Squat vs Jefferson Squat

Overall comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Belt Squat Jefferson Squat Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average jefferson squat.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Belt Squat Jefferson Squat Difference Percent
Average lift 346.4 lb 249.1 lb ↑97.3 lb ↑39%
Elite lift 755.1 lb 443.2 lb ↑312 lb ↑70%
Average bodyweight 184.8 lb 174.1 lb ↑10.7 lb ↑6%
Lifts analysed 118 0 ↑118 ↑-

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Belt Squat Jefferson Squat Difference Percent
Average lift 78.5 lb 145.2 lb ↓66.7 lb ↓46%
Elite lift 164.1 lb 275.9 lb ↓111.8 lb ↓41%
Average bodyweight 138.1 lb 144.6 lb ↓6.5 lb ↓5%
Lifts analysed 0 0 ↑0 ↑-