The daily number of belt squat lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
The daily number of belt squat lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.
Metric | Belt Squat | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 1 | 0 | ↑1 | ↑- |
Total lifts entered | 1 | 0 | ↑1 | ↑- |
The average belt squat entered by men on Strength Level is heavier than the average jefferson squat.
The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering jefferson squat lifts.
Metric | Belt Squat | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 346.4 lb | 249.1 lb | ↑97.3 lb | ↑39% |
Elite lift | 755.1 lb | 443.2 lb | ↑312 lb | ↑70% |
Average bodyweight | 184.8 lb | 174.1 lb | ↑10.7 lb | ↑6% |
Lifts analysed | 118 | 0 | ↑118 | ↑- |
The average belt squat entered by women on Strength Level is less heavy than the average jefferson squat.
The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.
Metric | Belt Squat | Jefferson Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 78.5 lb | 145.2 lb | ↓66.7 lb | ↓46% |
Elite lift | 164.1 lb | 275.9 lb | ↓111.8 lb | ↓41% |
Average bodyweight | 138.1 lb | 144.6 lb | ↓6.5 lb | ↓5% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare belt squat versus one of the following exercises: