Belt Squat vs Strict Curl

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Belt Squat Strict Curl Difference Percent
Daily count 1 46 ↓45 ↓98%
Total lifts entered 1 46 ↓45 ↓98%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Belt Squat Strict Curl Difference Percent
Average lift 157.1 kg 50.7 kg ↑106.5 kg ↑210%
Elite lift 342.5 kg 89 kg ↑253.6 kg ↑285%
Average bodyweight 83.8 kg 80.7 kg ↑3.1 kg ↑4%
Lifts analysed 118 1,028 ↓910 ↓89%

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Belt Squat Strict Curl Difference Percent
Average lift 35.6 kg 24.4 kg ↑11.2 kg ↑46%
Elite lift 74.4 kg 53.6 kg ↑20.8 kg ↑39%
Average bodyweight 62.6 kg 64.6 kg ↓2 kg ↓3%
Lifts analysed 0 0 ↑0 ↑-