Belt Squat vs Strict Curl
Overall Comparison
| Metric |
Belt Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
17 |
26 |
-9 |
-35% |
| Total lifts entered |
45,002 |
61,829 |
-16,827 |
-27% |
Male Comparison
| Metric |
Belt Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
172.9 kg |
50.2 kg |
122.7 kg |
244% |
| Elite lift |
364.1 kg |
86.5 kg |
277.6 kg |
321% |
| Average bodyweight |
84.6 kg |
80.1 kg |
4.5 kg |
6% |
| Lifts analysed |
684 |
3,765 |
-3,081 |
-82% |
Female Comparison
| Metric |
Belt Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
35.6 kg |
24.4 kg |
11.2 kg |
46% |
| Elite lift |
74.4 kg |
53.6 kg |
20.8 kg |
39% |
| Average bodyweight |
62.6 kg |
64.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
