Belt Squat vs Upright Row
Overall Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Daily count |
33 |
29 |
4 |
14% |
| Total lifts entered |
45,112 |
152,034 |
-106,922 |
-70% |
Male Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Average lift |
172.9 kg |
63.5 kg |
109.4 kg |
172% |
| Elite lift |
364.1 kg |
128.8 kg |
235.2 kg |
183% |
| Average bodyweight |
84.6 kg |
80 kg |
4.6 kg |
6% |
| Lifts analysed |
684 |
22,916 |
-22,232 |
-97% |
Female Comparison
| Metric |
Belt Squat |
Upright Row |
Difference |
Percent |
| Average lift |
35.6 kg |
33 kg |
2.6 kg |
8% |
| Elite lift |
74.4 kg |
66.8 kg |
7.6 kg |
11% |
| Average bodyweight |
62.6 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
