Bench Pin Press vs Bent Over Row
Overall Comparison
| Metric |
Bench Pin Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
12 |
951 |
-939 |
-99% |
| Total lifts entered |
37,137 |
1,632,631 |
-1,595,494 |
-98% |
Male Comparison
| Metric |
Bench Pin Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
110.3 kg |
85.4 kg |
25 kg |
29% |
| Elite lift |
182.7 kg |
146.6 kg |
36.1 kg |
25% |
| Average bodyweight |
84.7 kg |
79.7 kg |
5 kg |
6% |
| Lifts analysed |
666 |
210,615 |
-209,949 |
-100% |
Female Comparison
| Metric |
Bench Pin Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
39.9 kg |
41.1 kg |
-1.2 kg |
-3% |
| Elite lift |
83 kg |
79.2 kg |
3.8 kg |
5% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
