Bench Pin Press vs Deficit Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
5 |
18 |
-13 |
-72% |
| Total lifts entered |
37,059 |
46,758 |
-9,699 |
-21% |
Male Comparison
| Metric |
Bench Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
110.3 kg |
166.2 kg |
-55.9 kg |
-34% |
| Elite lift |
182.7 kg |
265.1 kg |
-82.4 kg |
-31% |
| Average bodyweight |
84.7 kg |
83.2 kg |
1.5 kg |
2% |
| Lifts analysed |
666 |
1,490 |
-824 |
-55% |
Female Comparison
| Metric |
Bench Pin Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
39.9 kg |
76.7 kg |
-36.8 kg |
-48% |
| Elite lift |
83 kg |
137.3 kg |
-54.3 kg |
-40% |
| Average bodyweight |
65.6 kg |
64.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
