Bench Pin Press vs Pin Squat

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of pin squat lifts.

Metric Bench Pin Press Pin Squat Difference Percent
Daily count 2 1 ↑1 ↑100%
Total lifts entered 2 1 ↑1 ↑100%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average pin squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Bench Pin Press Pin Squat Difference Percent
Average lift 238.6 lb 256.2 lb ↓17.6 lb ↓7%
Elite lift 370 lb 427.7 lb ↓57.7 lb ↓13%
Average bodyweight 186.4 lb 177.2 lb ↑9.1 lb ↑5%
Lifts analysed 143 0 ↑143 ↑-

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average pin squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering pin squat lifts.

Metric Bench Pin Press Pin Squat Difference Percent
Average lift 87.9 lb 148.8 lb ↓61 lb ↓41%
Elite lift 183 lb 263.9 lb ↓80.9 lb ↓31%
Average bodyweight 144.6 lb 142.3 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-