Bench Pin Press vs Sumo Squat
Overall Comparison
| Metric |
Bench Pin Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
5 |
10 |
-5 |
-50% |
| Total lifts entered |
37,059 |
35,018 |
2,041 |
6% |
Male Comparison
| Metric |
Bench Pin Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
243.2 lb |
220.8 lb |
22.4 lb |
10% |
| Elite lift |
402.8 lb |
507.8 lb |
-105 lb |
-21% |
| Average bodyweight |
186.7 lb |
167.3 lb |
19.3 lb |
12% |
| Lifts analysed |
666 |
1,083 |
-417 |
-39% |
Female Comparison
| Metric |
Bench Pin Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
87.9 lb |
112 lb |
-24.2 lb |
-22% |
| Elite lift |
183 lb |
257.5 lb |
-74.5 lb |
-29% |
| Average bodyweight |
144.6 lb |
135.7 lb |
8.9 lb |
7% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
