Bench Pin Press vs T Bar Row
Overall Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Daily count |
5 |
129 |
-124 |
-96% |
| Total lifts entered |
37,059 |
230,814 |
-193,755 |
-84% |
Male Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Average lift |
110.3 kg |
88.8 kg |
21.6 kg |
24% |
| Elite lift |
182.7 kg |
163.8 kg |
18.9 kg |
12% |
| Average bodyweight |
84.7 kg |
79.8 kg |
4.8 kg |
6% |
| Lifts analysed |
666 |
31,814 |
-31,148 |
-98% |
Female Comparison
| Metric |
Bench Pin Press |
T Bar Row |
Difference |
Percent |
| Average lift |
39.9 kg |
47.5 kg |
-7.6 kg |
-16% |
| Elite lift |
83 kg |
94.8 kg |
-11.8 kg |
-12% |
| Average bodyweight |
65.6 kg |
65.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
