Bench Pull vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
36,727 |
10,988 |
25,739 |
234% |
Male Comparison
| Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
86.7 kg |
128.3 kg |
-41.6 kg |
-32% |
| Elite lift |
156.3 kg |
253.8 kg |
-97.4 kg |
-38% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
658 |
1,024 |
-366 |
-36% |
Female Comparison
| Metric |
Bench Pull |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
32.3 kg |
69.8 kg |
-37.5 kg |
-54% |
| Elite lift |
65.5 kg |
105.4 kg |
-39.9 kg |
-38% |
| Average bodyweight |
64.7 kg |
60.7 kg |
4 kg |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
