Bench Pull vs Barbell Hack Squat
Overall Comparison
| Metric |
Bench Pull |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
36,753 |
38,277 |
-1,524 |
-4% |
Male Comparison
| Metric |
Bench Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
126.1 kg |
-39.4 kg |
-31% |
| Elite lift |
156.3 kg |
236.8 kg |
-80.4 kg |
-34% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
658 |
974 |
-316 |
-32% |
Female Comparison
| Metric |
Bench Pull |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
47.5 kg |
-15.2 kg |
-32% |
| Elite lift |
65.5 kg |
89.1 kg |
-23.6 kg |
-27% |
| Average bodyweight |
64.7 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
