Bench Pull vs Barbell Lunge
Overall Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Daily count |
11 |
44 |
-33 |
-75% |
| Total lifts entered |
36,776 |
108,415 |
-71,639 |
-66% |
Male Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
81.9 kg |
4.8 kg |
6% |
| Elite lift |
156.3 kg |
160 kg |
-3.7 kg |
-2% |
| Average bodyweight |
80.2 kg |
78.1 kg |
2.2 kg |
3% |
| Lifts analysed |
658 |
8,051 |
-7,393 |
-92% |
Female Comparison
| Metric |
Bench Pull |
Barbell Lunge |
Difference |
Percent |
| Average lift |
32.3 kg |
49.9 kg |
-17.6 kg |
-35% |
| Elite lift |
65.5 kg |
95.5 kg |
-30 kg |
-31% |
| Average bodyweight |
64.7 kg |
61.4 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
