Bench Pull vs Barbell Power Shrug
Overall Comparison
| Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
36,727 |
4,588 |
32,139 |
701% |
Male Comparison
| Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
160.4 kg |
-73.8 kg |
-46% |
| Elite lift |
156.3 kg |
335.7 kg |
-179.3 kg |
-53% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
658 |
308 |
350 |
114% |
Female Comparison
| Metric |
Bench Pull |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
32.3 kg |
66.2 kg |
-33.9 kg |
-51% |
| Elite lift |
65.5 kg |
152 kg |
-86.5 kg |
-57% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
