Bench Pull vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pull Barbell Reverse Lunge Difference Percent
Daily count 16 28 -12 -43%
Total lifts entered 36,725 55,016 -18,291 -33%

Male Comparison

Metric Bench Pull Barbell Reverse Lunge Difference Percent
Average lift 191.1 lb 217.3 lb -26.2 lb -12%
Elite lift 344.7 lb 385.3 lb -40.6 lb -11%
Average bodyweight 176.9 lb 174.4 lb 2.5 lb 1%
Lifts analysed 658 1,529 -871 -57%

Female Comparison

Metric Bench Pull Barbell Reverse Lunge Difference Percent
Average lift 71.1 lb 117.6 lb -46.5 lb -40%
Elite lift 144.4 lb 216.5 lb -72.1 lb -33%
Average bodyweight 142.6 lb 134 lb 8.6 lb 6%
Lifts analysed 0 585 -585 -100%