Bench Pull vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Bench Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
28 |
27 |
1 |
4% |
| Total lifts entered |
36,818 |
55,278 |
-18,460 |
-33% |
Male Comparison
| Metric |
Bench Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
86.7 kg |
98.6 kg |
-11.9 kg |
-12% |
| Elite lift |
156.3 kg |
174.7 kg |
-18.4 kg |
-11% |
| Average bodyweight |
80.2 kg |
79.1 kg |
1.1 kg |
1% |
| Lifts analysed |
658 |
1,529 |
-871 |
-57% |
Female Comparison
| Metric |
Bench Pull |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
32.3 kg |
53.3 kg |
-21.1 kg |
-40% |
| Elite lift |
65.5 kg |
98.2 kg |
-32.7 kg |
-33% |
| Average bodyweight |
64.7 kg |
60.8 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
