Bench Pull vs Barbell Shrug
Overall Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Daily count |
16 |
85 |
-69 |
-81% |
| Total lifts entered |
36,725 |
258,450 |
-221,725 |
-86% |
Male Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
191.1 lb |
287.9 lb |
-96.8 lb |
-34% |
| Elite lift |
344.7 lb |
569.5 lb |
-224.9 lb |
-39% |
| Average bodyweight |
176.9 lb |
177.9 lb |
-1 lb |
-1% |
| Lifts analysed |
658 |
48,241 |
-47,583 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
71.1 lb |
147.7 lb |
-76.6 lb |
-52% |
| Elite lift |
144.4 lb |
337.4 lb |
-193 lb |
-57% |
| Average bodyweight |
142.6 lb |
146.3 lb |
-3.7 lb |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
