Bench Pull vs Barbell Shrug
Overall Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Daily count |
28 |
86 |
-58 |
-67% |
| Total lifts entered |
36,818 |
259,267 |
-222,449 |
-86% |
Male Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
130.6 kg |
-43.9 kg |
-34% |
| Elite lift |
156.3 kg |
258.3 kg |
-102 kg |
-39% |
| Average bodyweight |
80.2 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
658 |
48,241 |
-47,583 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Barbell Shrug |
Difference |
Percent |
| Average lift |
32.3 kg |
67 kg |
-34.8 kg |
-52% |
| Elite lift |
65.5 kg |
153 kg |
-87.6 kg |
-57% |
| Average bodyweight |
64.7 kg |
66.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
