Bench Pull vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Bench Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
36,776 |
3,308 |
33,468 |
1012% |
Male Comparison
| Metric |
Bench Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
86.7 kg |
131.6 kg |
-44.9 kg |
-34% |
| Elite lift |
156.3 kg |
259.5 kg |
-103.1 kg |
-40% |
| Average bodyweight |
80.2 kg |
80.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
| Metric |
Bench Pull |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
32.3 kg |
66.2 kg |
-33.9 kg |
-51% |
| Elite lift |
65.5 kg |
152 kg |
-86.5 kg |
-57% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
