Bench Pull vs Box Squat

Overall Comparison

Metric Bench Pull Box Squat Difference Percent
Daily count 16 65 -49 -75%
Total lifts entered 36,725 157,582 -120,857 -77%

Male Comparison

Metric Bench Pull Box Squat Difference Percent
Average lift 86.7 kg 152.8 kg -66.2 kg -43%
Elite lift 156.3 kg 270 kg -113.7 kg -42%
Average bodyweight 80.2 kg 81.7 kg -1.5 kg -2%
Lifts analysed 658 16,071 -15,413 -96%

Female Comparison

Metric Bench Pull Box Squat Difference Percent
Average lift 32.3 kg 86.7 kg -54.4 kg -63%
Elite lift 65.5 kg 156 kg -90.5 kg -58%
Average bodyweight 64.7 kg 65.3 kg -0.6 kg -1%
Lifts analysed 0 3,190 -3,190 -100%