Bench Pull vs Bulgarian Split Squat
Overall Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
1 |
71 |
-70 |
-99% |
| Total lifts entered |
36,753 |
150,102 |
-113,349 |
-76% |
Male Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
61.4 kg |
25.3 kg |
41% |
| Elite lift |
156.3 kg |
140.7 kg |
15.7 kg |
11% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
658 |
9,692 |
-9,034 |
-93% |
Female Comparison
| Metric |
Bench Pull |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
34.3 kg |
-2 kg |
-6% |
| Elite lift |
65.5 kg |
75.1 kg |
-9.6 kg |
-13% |
| Average bodyweight |
64.7 kg |
61.2 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
