Bench Pull vs Close Grip Bench Press
Overall Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
12 |
171 |
-159 |
-93% |
| Total lifts entered |
36,765 |
296,519 |
-259,754 |
-88% |
Male Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
93.3 kg |
-6.6 kg |
-7% |
| Elite lift |
156.3 kg |
155.1 kg |
1.3 kg |
1% |
| Average bodyweight |
80.2 kg |
81.4 kg |
-1.2 kg |
-1% |
| Lifts analysed |
658 |
36,031 |
-35,373 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
32.3 kg |
49.4 kg |
-17.1 kg |
-35% |
| Elite lift |
65.5 kg |
91.4 kg |
-25.9 kg |
-28% |
| Average bodyweight |
64.7 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
