Bench Pull vs Decline Bench Press
Overall Comparison
| Metric |
Bench Pull |
Decline Bench Press |
Difference |
Percent |
| Daily count |
12 |
70 |
-58 |
-83% |
| Total lifts entered |
36,765 |
237,820 |
-201,055 |
-85% |
Male Comparison
| Metric |
Bench Pull |
Decline Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
105.6 kg |
-18.9 kg |
-18% |
| Elite lift |
156.3 kg |
181 kg |
-24.7 kg |
-14% |
| Average bodyweight |
80.2 kg |
80.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
658 |
35,076 |
-34,418 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Decline Bench Press |
Difference |
Percent |
| Average lift |
32.3 kg |
54.8 kg |
-22.5 kg |
-41% |
| Elite lift |
65.5 kg |
112 kg |
-46.5 kg |
-42% |
| Average bodyweight |
64.7 kg |
67.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
