Bench Pull vs Deficit Deadlift
Overall Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
10 |
5 |
5 |
100% |
| Total lifts entered |
36,786 |
46,877 |
-10,091 |
-22% |
Male Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
166.2 kg |
-79.5 kg |
-48% |
| Elite lift |
156.3 kg |
265.1 kg |
-108.8 kg |
-41% |
| Average bodyweight |
80.2 kg |
83.2 kg |
-2.9 kg |
-4% |
| Lifts analysed |
658 |
1,490 |
-832 |
-56% |
Female Comparison
| Metric |
Bench Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
76.7 kg |
-44.4 kg |
-58% |
| Elite lift |
65.5 kg |
137.3 kg |
-71.8 kg |
-52% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
