Bench Pull vs Hex Bar Deadlift
Overall Comparison
| Metric |
Bench Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
11 |
444 |
-433 |
-98% |
| Total lifts entered |
36,776 |
957,088 |
-920,312 |
-96% |
Male Comparison
| Metric |
Bench Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
166.8 kg |
-80.1 kg |
-48% |
| Elite lift |
156.3 kg |
265.9 kg |
-109.6 kg |
-41% |
| Average bodyweight |
80.2 kg |
81.3 kg |
-1.1 kg |
-1% |
| Lifts analysed |
658 |
83,771 |
-83,113 |
-99% |
Female Comparison
| Metric |
Bench Pull |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
96.8 kg |
-64.5 kg |
-67% |
| Elite lift |
65.5 kg |
165 kg |
-99.5 kg |
-60% |
| Average bodyweight |
64.7 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
