Bench Pull vs Jefferson Squat
Overall Comparison
| Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
36,727 |
1,297 |
35,430 |
2732% |
Male Comparison
| Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
113 kg |
-26.3 kg |
-23% |
| Elite lift |
156.3 kg |
201 kg |
-44.7 kg |
-22% |
| Average bodyweight |
80.2 kg |
79 kg |
1.3 kg |
2% |
| Lifts analysed |
658 |
0 |
658 |
- |
Female Comparison
| Metric |
Bench Pull |
Jefferson Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
65.9 kg |
-33.6 kg |
-51% |
| Elite lift |
65.5 kg |
125.1 kg |
-59.7 kg |
-48% |
| Average bodyweight |
64.7 kg |
65.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
