Bench Pull vs Lying Tricep Extension
Overall Comparison
| Metric |
Bench Pull |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
11 |
150 |
-139 |
-93% |
| Total lifts entered |
36,776 |
257,729 |
-220,953 |
-86% |
Male Comparison
| Metric |
Bench Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
86.7 kg |
43.4 kg |
43.2 kg |
99.5% |
| Elite lift |
156.3 kg |
85.7 kg |
70.6 kg |
82% |
| Average bodyweight |
80.2 kg |
78.4 kg |
1.8 kg |
2% |
| Lifts analysed |
658 |
28,932 |
-28,274 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
32.3 kg |
22.2 kg |
10.1 kg |
45% |
| Elite lift |
65.5 kg |
48.4 kg |
17.1 kg |
35% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
