Bench Pull vs Pause Deadlift
Overall Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Daily count |
15 |
10 |
5 |
50% |
| Total lifts entered |
36,709 |
27,269 |
9,440 |
35% |
Male Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
191.1 lb |
363.1 lb |
-172 lb |
-47% |
| Elite lift |
344.7 lb |
566.1 lb |
-221.4 lb |
-39% |
| Average bodyweight |
176.9 lb |
180.3 lb |
-3.4 lb |
-2% |
| Lifts analysed |
658 |
839 |
-181 |
-22% |
Female Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
71.1 lb |
140.8 lb |
-69.7 lb |
-49% |
| Elite lift |
144.4 lb |
274.9 lb |
-130.5 lb |
-47% |
| Average bodyweight |
142.6 lb |
142.8 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
