Bench Pull vs Pause Deadlift
Overall Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
36,790 |
27,305 |
9,485 |
35% |
Male Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
164.7 kg |
-78 kg |
-47% |
| Elite lift |
156.3 kg |
256.8 kg |
-100.4 kg |
-39% |
| Average bodyweight |
80.2 kg |
81.8 kg |
-1.6 kg |
-2% |
| Lifts analysed |
658 |
839 |
-181 |
-22% |
Female Comparison
| Metric |
Bench Pull |
Pause Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
63.9 kg |
-31.6 kg |
-49% |
| Elite lift |
65.5 kg |
124.7 kg |
-59.2 kg |
-47% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
