Bench Pull vs Pause Squat
Overall Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Daily count |
15 |
23 |
-8 |
-35% |
| Total lifts entered |
36,709 |
39,037 |
-2,328 |
-6% |
Male Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
289.2 lb |
-98.1 lb |
-34% |
| Elite lift |
344.7 lb |
471.4 lb |
-126.7 lb |
-27% |
| Average bodyweight |
176.9 lb |
177 lb |
-0.1 lb |
-0% |
| Lifts analysed |
658 |
1,850 |
-1,192 |
-64% |
Female Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Average lift |
71.1 lb |
164.1 lb |
-93 lb |
-57% |
| Elite lift |
144.4 lb |
295.2 lb |
-150.8 lb |
-51% |
| Average bodyweight |
142.6 lb |
142.7 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
