Bench Pull vs Pause Squat
Overall Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Daily count |
10 |
7 |
3 |
43% |
| Total lifts entered |
36,786 |
39,165 |
-2,379 |
-6% |
Male Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
131.2 kg |
-44.5 kg |
-34% |
| Elite lift |
156.3 kg |
213.8 kg |
-57.5 kg |
-27% |
| Average bodyweight |
80.2 kg |
80.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
658 |
1,850 |
-1,192 |
-64% |
Female Comparison
| Metric |
Bench Pull |
Pause Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
74.4 kg |
-42.2 kg |
-57% |
| Elite lift |
65.5 kg |
133.9 kg |
-68.4 kg |
-51% |
| Average bodyweight |
64.7 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
