Bench Pull vs Paused Bench Press
Overall Comparison
| Metric |
Bench Pull |
Paused Bench Press |
Difference |
Percent |
| Daily count |
1 |
100 |
-99 |
-99% |
| Total lifts entered |
36,753 |
68,637 |
-31,884 |
-46% |
Male Comparison
| Metric |
Bench Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
86.7 kg |
107.1 kg |
-20.4 kg |
-19% |
| Elite lift |
156.3 kg |
166.4 kg |
-10 kg |
-6% |
| Average bodyweight |
80.2 kg |
79.6 kg |
0.6 kg |
1% |
| Lifts analysed |
658 |
3,707 |
-3,049 |
-82% |
Female Comparison
| Metric |
Bench Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
32.3 kg |
46.9 kg |
-14.7 kg |
-31% |
| Elite lift |
65.5 kg |
95.6 kg |
-30.1 kg |
-31% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
