Bench Pull vs Pendlay Row
Overall Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Daily count |
11 |
58 |
-47 |
-81% |
| Total lifts entered |
36,747 |
169,341 |
-132,594 |
-78% |
Male Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Average lift |
86.7 kg |
90.6 kg |
-3.9 kg |
-4% |
| Elite lift |
156.3 kg |
147.9 kg |
8.5 kg |
6% |
| Average bodyweight |
80.2 kg |
80.6 kg |
-0.4 kg |
-0% |
| Lifts analysed |
658 |
30,177 |
-29,519 |
-98% |
Female Comparison
| Metric |
Bench Pull |
Pendlay Row |
Difference |
Percent |
| Average lift |
32.3 kg |
51.6 kg |
-19.4 kg |
-38% |
| Elite lift |
65.5 kg |
87.9 kg |
-22.4 kg |
-26% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
