Bench Pull vs Pin Squat

Overall Comparison

Metric Bench Pull Pin Squat Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 36,725 20,196 16,529 82%

Male Comparison

Metric Bench Pull Pin Squat Difference Percent
Average lift 191.1 lb 316.3 lb -125.2 lb -40%
Elite lift 344.7 lb 596.3 lb -251.6 lb -42%
Average bodyweight 176.9 lb 179.6 lb -2.7 lb -1%
Lifts analysed 658 499 159 32%

Female Comparison

Metric Bench Pull Pin Squat Difference Percent
Average lift 71.1 lb 148.8 lb -77.7 lb -52%
Elite lift 144.4 lb 263.9 lb -119.5 lb -45%
Average bodyweight 142.6 lb 142.3 lb 0.4 lb 0%
Lifts analysed 0 0 0 -