Bench Pull vs Safety Bar Squat
Overall Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1 |
34 |
-33 |
-97% |
| Total lifts entered |
36,753 |
44,185 |
-7,432 |
-17% |
Male Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
152.3 kg |
-65.6 kg |
-43% |
| Elite lift |
156.3 kg |
261.7 kg |
-105.4 kg |
-40% |
| Average bodyweight |
80.2 kg |
89.5 kg |
-9.2 kg |
-10% |
| Lifts analysed |
658 |
1,940 |
-1,282 |
-66% |
Female Comparison
| Metric |
Bench Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
89.3 kg |
-57 kg |
-64% |
| Elite lift |
65.5 kg |
162.1 kg |
-96.6 kg |
-60% |
| Average bodyweight |
64.7 kg |
68.8 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
