Bench Pull vs Single Leg Deadlift
Overall Comparison
| Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
11 |
3 |
8 |
267% |
| Total lifts entered |
36,747 |
25,390 |
11,357 |
45% |
Male Comparison
| Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
63.5 kg |
23.2 kg |
37% |
| Elite lift |
156.3 kg |
167.7 kg |
-11.4 kg |
-7% |
| Average bodyweight |
80.2 kg |
76.3 kg |
4 kg |
5% |
| Lifts analysed |
658 |
484 |
174 |
36% |
Female Comparison
| Metric |
Bench Pull |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
27.5 kg |
4.7 kg |
17% |
| Elite lift |
65.5 kg |
56.6 kg |
8.9 kg |
16% |
| Average bodyweight |
64.7 kg |
62.7 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
