Bench Pull vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
11 |
7 |
4 |
57% |
| Total lifts entered |
36,776 |
35,703 |
1,073 |
3% |
Male Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.7 kg |
52.8 kg |
33.9 kg |
64% |
| Elite lift |
156.3 kg |
145.6 kg |
10.8 kg |
7% |
| Average bodyweight |
80.2 kg |
77.3 kg |
2.9 kg |
4% |
| Lifts analysed |
658 |
605 |
53 |
9% |
Female Comparison
| Metric |
Bench Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
32.3 kg |
30.6 kg |
1.6 kg |
5% |
| Elite lift |
65.5 kg |
61.1 kg |
4.4 kg |
7% |
| Average bodyweight |
64.7 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
